The Lazy Person’s Guide to Mindfulness: How to Incorporate the Practice Without Moving a Muscle
Incorporating mindfulness into your daily life doesn’t have to be a chore. By approaching the practice with a lazy person’s mindset, you can find simple and creative ways to be more present and mindful throughout your day. Whether it’s taking a few extra breaths before a meal or using a mindful reminder to stay focused at work, there are plenty of ways to bring mindfulness into your life without breaking a sweat. So go ahead and give it a try – your mind (and body) will thank you.