The Fat Myth: Why Eating Fatty Foods Can Actually Help You Manage Your Cholesterol
Eating fat isn’t the enemy when it comes to managing cholesterol. In fact, consuming healthy fats like olive oil, nuts, and fatty fish can actually help lower cholesterol levels. By understanding the science behind cholesterol and the role that healthy fats play in our diets, we can say goodbye to bland, low-fat diets and hello to delicious, satisfying meals that support our overall health and well-being. So go ahead, indulge in some healthy fats today and enjoy the benefits of a healthier, happier you!