the benefits of napping are numerous and scientifically proven. Whether you’re struggling with stress, productivity, or mood, a nap could be just the solution you’re looking for. So don’t feel guilty for taking a nap – embrace it as a valuable tool for improving your health and happiness. And if you’re not already a napper, it’s never too late to start – just remember to keep your nap short and sweet for maximum benefits.
Are you looking for a simple way to aid your weight loss efforts? Look no further than your water bottle. Research has found a connection between drinking water and shedding pounds that you might find surprising.
Are you tired of wearing the same old boring workout clothes to the gym? What if we told you that the clothes you wear can actually impact your workout performance? Research shows that wearing cute workout clothes can boost your confidence, improve your range of motion, and increase your motivation to exercise. Let’s dive into the benefits of wearing cute workout clothes that you didn’t know about.
Organic ingredients can come with a heft price tag. So, when should you buy organic? Let me help you with that one!
One size DOES NOT fit all. Let you health determine your size, not the other way around.
Switching to a real food diet doesn’t have to be hard! Here are some of our families favorite cookbooks for healthier eating.
Establishing the healthy habit of getting routine exercise can be a huge hurdle for many people. Things get in the way. You lose motivation. We make up all kinds of reasons to not establish this healthy habit…but…here are 10 ways to help you find success in creating one!
Helping you stay mentally (and physically) healthy during those winter months!
